- Your mind doesn’t switch off
- You find yourself overthinking everything
- You feel on edge or overwhelmed
- You know what you should do, but something holds you back
It can feel exhausting trying to manage it all on your own.
Imagine If...
- Your mind felt calmer and quieter
- You could handle situations without feeling overwhelmed
- You stopped overthinking everything
- You felt more confident being yourself
This is the kind of change we work towards.
I understand how overwhelming anxiety and fear can feel, and how frustrating it is when willpower alone doesn’t seem to work.
How we work together
My work is designed to feel:
- Safe
- Supportive
- Steady
You remain in control throughout, and we move at a pace that feels right for you.
Feel calmer, more confident, and back in control.
I can help you with
Overthinking & constant worry
Panic symptoms & feeling on edge
Social anxiety & confidence in conversations
Phobias (such as flying, needles, driving, spiders or public speaking)
Self-esteem, self-worth and people-pleasing
Motivation, habits, procrastination and performance
Feeling stuck, overwhelmed or unsure what to do next
What is Hypnotherapy?
Hypnotherapy is the use of different types of therapy in hypnosis, along with the mind’s own natural abilities, to resolve issues, relieve emotional burdens and achieve personal goals. It is a safe, effective process and involves the client and therapist working together to bring about positive changes in how the client thinks, feels and behaves.
Neuro Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) is based on the belief that neurological processes, language, and learned behavior patterns are interconnected and can be changed to achieve personal goals. It focuses on how our senses shape our mental states, how language influences our thoughts and perceptions, and how we can reprogram habitual behaviors. NLP is commonly used for personal development, improving communication, overcoming phobias, building better relationships, and achieving success. Key techniques include visualization, anchoring, and reframing.
Transformational Coaching
A form of coaching that focuses on facilitating deep and lasting personal and professional change in individuals.
It goes beyond traditional coaching approaches by addressing not only specific goals and behaviours but also the underlying beliefs, values and mindset of the individual.
The aim is to bring about profound transformation and empower individuals to achieve their fullest potential
Deirdre Dixon
Hypnotherapist, NLP practitioner and transformational coach
"You already have the capacity to create change. With the right support, understanding and guidance, things can begin to shift in a way that feels natural and lasting. This work is about helping you understand yourself more deeply, so you can feel more confident, grounded and in control of your life."
Specializing in anxiety. helping you gently change the patterns that keep you stuck, so you can feel calm, steady and like yourself again.Change is possible and it doesn’t have to feel overwhelming.
Whether you’re struggling with anxiety, avoiding something that scares you, or feeling stuck in patterns around confidence or weight,
you’re not alone.
Why Clients Choose to Work With Me!
- Calm, approachable and supportive
- Specialist focus on anxiety and fears
- Gentle but structured sessions
- Online and in-person in Epsom, Surrey
- Confidential and professional
I understand how overwhelming anxiety and fear can feel and how frustrating it is when willpower alone doesn’t seem to work.
You don’t have to keep feeling this way.
If you’re ready to feel calmer, more confident and back in control…
Credentials & Certifications
